Upcoming Courses & Workshops
COURSES
yoga 101= 6 weeks
every Monday @ 7:30 - 8:45pm, Start January 16th
COST: $59
For beginners nervous about starting a yoga practice… or for those A types insisting on a solid foundation - WE HEAR YOU!
In this course you will learn:
WEEK 1) Yoga Etiquette, Expectations, Styles of Classes, Relationship with your mat, Proper Breathing
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WEEK 2) Basic Alignment, Landmarks, Sun Salutations, and importance of Savasana
WEEK 3) Intro to Props, Asana practice
WEEK 4) Back Bending and Twists
WEEK 5) Forward Folds and Inversions
WEEK 6) 75 minute full spectrum class, graduation!
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8 WEEKs of Cardiac Yoga
DATE & TIMES TBA
Improve your heart health! A course designed for bringing awareness to the benefits of yoga and improving cardiovascular health. Taught by registered Cardiac Cardiac Yoga Teacher Sherry Short. Cardio Yoga is is a modified version of traditional yoga with movements that are safe and easy for the cardiac patient. Cardiac Yoga includes gentle stretching, modified yoga postures, stress management techniques, pranayama ( breathing practices) , visualization, mediation and relaxation. Studies show that a lifestyle-driven approach including yoga, meditation, and healthy diet can lower blood pressure and decrease stress levels, which in turn, cut the risk of heart disease.
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workshops
Learn to BREATHE
Saturday, January 14th @1pm - 4pm
Come and learn how to deal with life's up's and downs with an amazing tool we take for granted - you breath! Breathe stress, anxiety and negativity away. Bring in peace, health and well being. Learning to control your breath and breathing properly can & will enhance any sports activities you do. It can even combat the 2pm urge for a nap! Enjoy better relationships with your co-workers, family and most importantly,YOURSELF! W/ Shannon
COST: $45
Demystifying the CHAKRAS
Saturday, February 11th @ 1pm - 4pm
COST: $45
Partner PRENATAL
COST: $98
This workshop focuses on engaging with one's partner in a supportive physical practice and a space to prepare for childbirth. We address postures, massage, and breathing techniques to cope with the sensations that arise during labor and which help relieve some of the discomforts of pregnancy. This workshop will include partner yoga, massage techniques and labor assists. This Prenatal Partner Yoga Workshop gives participants a physical and verbal vocabulary with which to have a dialogue around both pregnancy and labor. No yoga experience necessary. The workshop is suitable for all trimesters. We encourage and welcome couples and other birthing partners/support to attend. The workshop is 3 hours long. You may want to bring a regular pillow, water and a snack. A yoga or pilates ball will be useful as well.
